Self Actualization Assessment

Abraham Maslow created a hierarchy of human needs. It begins with basic needs, such as biological drives (food, sleep) then moves up to the second level, shelter, safety, and security. The third need is love or belonging. Further along, the fourth need is esteem from yourself and others. The top of the pyramid is self-actualization. This means "the desire to become more and more what one is, to become everything that one is capable of becoming."

Completing this assessment will help you to find out how far along you are in your hierarchy of needs. The results will let you know if you are likely to be more or less self actualized and where on the hierarchy of needs you may be currently focused.

  1. Please complete all items.
  2. Rate each item on a scale of 1-5 on how true each statement is for you.
  3. Select the answer that best represents your feelings, thoughts, and behaviors.
  4. Try to answer as openly and honestly as possible.
I am very secure and content in my relationships right now.
Less True - 1 2 3 4 5 - More True
I frequently think about what is most important to me in my life and strive towards achieving those things.
Less True - 1 2 3 4 5 - More True
Most of the time, I have no problems with meeting my basic needs, such as safety, food, sex, shelter, and sleep.
Less True - 1 2 3 4 5 - More True
If asked what is the most significant cause around which I live my life, I could easily answer the question.
Less True - 1 2 3 4 5 - More True
I am satisfied with and proud about the achievements and accomplishments I have made thus far.
Less True - 1 2 3 4 5 - More True
My life has enough stability and consistency in it that I am free to pursue important interests.
Less True - 1 2 3 4 5 - More True
I do not get bogged down with day to day worries that prevent me from pursuing my higher purpose.
Less True - 1 2 3 4 5 - More True
Others frequently recognize my accomplishments and that makes me feel good.
Less True - 1 2 3 4 5 - More True
I do not often get preoccupied and troubled by the lack of close relationships in my life.
Less True - 1 2 3 4 5 - More True
I believe that I have truly earned the respect which I have from others.
Less True - 1 2 3 4 5 - More True
I commonly have thoughts about how to integrate my highest vision or purpose into my daily life.
Less True - 1 2 3 4 5 - More True
If am able to rely on spiritual beliefs or other methods to find a place and security in this world.
Less True - 1 2 3 4 5 - More True
I feel that I am clearly a part of a group or multiple groups of people which gives me a sense of belonging.
Less True - 1 2 3 4 5 - More True
I do feel content with my life, probably because I am doing what really matters to me.
Less True - 1 2 3 4 5 - More True
I have a plan that I am currently working on to help me maximize my potential in life.
Less True - 1 2 3 4 5 - More True
When I feel upset or distressed, I often feel better because I am able to make meaning out of the difficult situations.
Less True - 1 2 3 4 5 - More True
I feel that I know what I must do with my life and that I am well underway with the process of doing so.
Less True - 1 2 3 4 5 - More True
I do not have a hard time feeling safe, secure, and at peace.
Less True - 1 2 3 4 5 - More True
Others have told me that I am doing what I am really good at and what I am meant to be doing.
Less True - 1 2 3 4 5 - More True
On a typical day, I can see how my various activities are pieces of a greater puzzle that I feel good about.
Less True - 1 2 3 4 5 - More True
I am giving back to the world in some way, such as by volunteering raising children, donating to a charity, mentoring someone, or another way of giving.
Less True - 1 2 3 4 5 - More True
I have had at least one powerful experience that I consider to be a peak experience.
Less True - 1 2 3 4 5 - More True
I do not often struggle with relationships or seeking after love.
Less True - 1 2 3 4 5 - More True
I consider myself to be someone who is very open to experiencing things to the fullest extent and finding beauty or intrigue in various places.
Less True - 1 2 3 4 5 - More True
I frequently have moments when I am filled with joy or a strong sense of peace.
Less True - 1 2 3 4 5 - More True
I do not often find myself seeking attention or praise from others because either it comes naturally from them without my seeking it or because it is not terribly important to me.
Less True - 1 2 3 4 5 - More True
My life is not primarily dictated by difficulties such as health problems, relationship problems, or financial problems.
Less True - 1 2 3 4 5 - More True
I am self confident and am able to recognize when I do a job well and give myself credit.
Less True - 1 2 3 4 5 - More True
I would really like to continue the process that I am towards finding the ultimate harmony and happiness.
Less True - 1 2 3 4 5 - More True
Many times I think how fortunate I am to understand and be going for the very thing or things that are so meaningful to me.
Less True - 1 2 3 4 5 - More True
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LARRY DAVIDSON
Life Coach & Hypnotherapist
1-818-388-3024
info@larrydavidsonlifecoach.com
Some issues may require psychological or medical referral.

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